Hello, I'm Deaires Cotton, and I'm excited to meet you! Being able to assist others through therapy is a deep passion of mine.When we work together, my priority is to create a safe and supportive space where you feel truly heard and seen.I integrate Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) in my approach, along with mindfulness and grounding techniques. Through empathetic listening and practical tools, I aim to help you build the skills needed for emotional self-regulation and personal growth.I'm looking forward to connecting with you and supporting your journey!