Wellness is becoming actively aware of the choices we make. You are here, and have obviously chosen today to make a physical, mental , and social decision to move toward a more happy and fulfilling life.
Life isn’t always easy. Sometimes, even the strongest people amongst us need a little bit of help to work through some of life’s more challenging problems. Everyone has battles to fight and hurdles to overcome at some point. Whether you struggle with anxiety, depression, self-esteem, life transitions, or any other issue, you should know that there is hope for a better tomorrow.
If you are always trying to be normal, you will never know how amazing you can be.
- Maya Angelou -
You might be initially hesitant to seek out help and support for personal matters, but when you do, you will feel confident that you are taking a courageous first step towards getting to a better place and being a better you.
I specialize in treating adolescents 14-19, young adults, adults and families, and through years of experience, I’m confident that no problem is too great to overcome. Through therapy, there is always a way to address the issues you face and learn coping strategies to help you both right now and in the future.
Cartelia KennedyCartelia Kennedy, Med, LPC, NCC, TCMYT, RYT
WELCOMING NEW CIENTS: Cartelia practices from a holistic, person-centered modality because she believes that therapy should be approached with the whole person in mind. She is well experienced as a mental health clinician in Somatic Psychotherapy, Grounding, Acceptance and Commitment Therapy, Cognitive Behavior Therapy, and Internal Family Systems, and she is also a certified Trauma-Conscious Yoga Method Teacher (TIYT). Her goal as your trauma informed therapist is to help promote a deeper body connection toward wellness and to promote behavioral transformations that help you manifest a life that’s aligned with your core values.
New Patient Information
New Client Forms
If you are new, please feel free to fill out these intake forms before the first session. These forms can also be filled out during the first session.
Frequently Asked Questions
View commonly asked questions related to therapy with us, and psychotherapy in general. Your active participation and dedication is crucial to your success.
Rates & Insurance
Do you have health insurance? Check here to see if you would be covered under your insurance provider for our services. If you have questions, please reach out.